De-Stress with books about personal stress management as well as the management of patient stress.
With finals upon us and the holidays approaching, we invite you to visit the Biomedical Library’s display of books about managing stress. Check out our December highlighted collection covering topics related to not only personal stress management, but also how to manage patient stress. The display is located on the wall by the Information Desk as you enter the library. Please feel free to browse and check out these titles.
While you are at the library checking out your books, be sure to make use of our Relaxation Room. This is a quiet space where you can stretch on the yoga mats, do chair yoga, color, write positive thoughts, listen to soothing music, do a puzzle, squeeze a stress ball, or play with a fidget spinner!
To learn more about this room, visit https://guides.library.upenn.edu/communityhealth/biomed.